What should I expect when I start?

You don't need to be fit, experienced, or confident before your first session. Every class is coached, movements are scaled to you, and getting fitter is the whole point.

Your first session

Think orientation, not deep end. You'll be welcomed, shown around, and coached through it. Expect to move, work up a sweat, and leave glad you came.

What to bring

Comfortable training clothes, trainers and a water bottle. Everything else (equipment, coaching, guidance) is provided.

How often to train as a beginner

Two to three sessions a week is a good starting point, enough to make progress without feeling overwhelmed. Consistency beats intensity early on, and most people feel at home within the first few weeks.

Starting DELTΔ vs Athletica

You can start straight into DELTΔ classes with no prior experience. If you want to move into Athletica (our higher-skill track), our Intro to CrossFit course (run monthly) covers movement basics, gym flow and scaling first.

Coming back after time off, or carrying an injury

Just tell the coach before class, and we'll help you rebuild at the right pace, or adapt movements around a niggle. See training with an injury.