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What is Gymnasium Start?
Start is our name for the scaled way into any class. What we used to call 'Beginner' options are now called Start, and you'll see them clearly flagged in every session. It's a clear name for something our coaches have always done: a conversation about your goals, guidance on the right training for you, and sensible scaling so you can train confidently from your first session.
Set up a one-to-one with a coach →
Is it a separate beginners' class?
No. Everyone trains in the same sessions, whatever their level. Your coach makes sure the movements, weights and workout are right for you, and you're part of the community from day one.
Who is Start for?
Anyone returning after time away, coming back from injury, building confidence with particular movements, or simply having a day when dialling things back is the right call. Every one of us was Start once. Now and again, we still are.
Which classes have Start options?
Both DELTΔ and Athletica have Start tracks. Intro to CrossFit sessions continue as before, helping you get familiar with key movements and build confidence with the bar.
Bringing someone new to training?
Please do. A coach will guide them through everything, they'll train alongside you from their first visit, and they'll never be left wondering whether they're doing it right. When they join, you'll get 25% off your next month's membership; see guest passes and referrals for how that works.